Build strength, improve function and move better every day: athletic performance, coordination and balance, core strength and proprioceptive retraining.
True healing goes beyond pain relief. Exercise and rehab programs are designed to restore function, build strength and help you move with confidence, with individualized care that addresses your own needs and goals.
A locally owned, family-run practice with over three decades of experience in chiropractic care and rehabilitation, Bak Chiropractic combines therapeutic exercise with practical education to support your wellness goals.
Athletic performance optimization
Performance programs help you reach your peak potential as a weekend warrior or a competitive athlete. With a strong history in athletics, the practice designs targeted exercise protocols that build strength, speed and endurance while reducing injury risk.
What it includes
Manual spinal manipulation techniques
Sports injury prevention strategies
Recovery and rehabilitation support
Movement analysis and correction
Performance enhancement protocols
Signs you could benefit
Decreased range of motion or flexibility
Persistent muscle tightness
Slower recovery between workouts
Recurring injuries in the same areas
Reduced power or speed
Feeling off balance or misaligned
Coordination and balance improvement
Better balance means more confidence in everything you do, from daily activities to recreation. Coordination training sharpens your body’s awareness and stability, helping you move more safely and effectively.
Signs you may need it
Frequent stumbling or near-falls
Dizziness when standing or walking
Difficulty on stairs
Unsteadiness on uneven surfaces
A fear of falling that limits activities
Recent injuries affecting mobility
How the care helps
Spinal manipulation to restore proper nerve function
Vestibular rehabilitation techniques
Core strengthening protocols
Postural correction strategies
Gait analysis and training
Fall prevention strategies
Core strength enhancement programs
A strong core is the foundation of a healthy, functional body. Specialized exercises build the deep stabilizing muscles that support proper posture, prevent pain and improve physical performance.
Common indicators
Chronic lower back pain or stiffness
Difficulty holding good posture through the day
Balance issues or frequent stumbling
Fatigue when standing or sitting for long periods
Recurring injuries during physical activities
Weakness when lifting or bending
The benefits
Better spinal stability and alignment
Lower risk of back and neck injuries
Improved balance and coordination
Better posture at work and at leisure
More functional strength for daily tasks
Greater athletic performance and endurance
Proprioceptive retraining techniques
Proprioception is your body’s ability to sense its position and movement in space. Retraining restores that connection, which matters most after an injury, and improves your natural coordination and reaction time.
Signs you may need it
Frequent loss of balance or stumbling
Difficulty walking on uneven surfaces
Recurring ankle or knee injuries
Feeling unsteady when standing or walking
Poor coordination during activities
Lingering effects from past injuries
How it helps
Reduces the risk of future injuries
Improves balance and stability
Enhances athletic performance
Speeds recovery from sprains and strains
Strengthens joint awareness
Increases confidence in movement
Why Bak Chiropractic
The same promises on every service.
Over 30 years of clinical experience, and a family-owned practice since 1995
Custom treatment plans built around your needs and goals
Walk-ins welcome, and emergency visits available when you need them
Help with insurance for covered services
A background in athletic care and sports injuries
Licensed in good standing with the South Dakota Board of Chiropractic Examiners
What patients say
Quoted word for word.
JHJodi H.Google review, June 2026★★★★★
Bak Chiropractic is great! Came in after a fall on the sidewalk...Rib, neck and low back pain...Dr Bak has been great in getting me back in working order! He explains at each visit what I can do on my end as well: icing the areas and how many times each day...plus he takes the time to answer any questions I have..
